Wild Rosehips are very high in Vitamin C (20 times more Vit C in one Rosehip than an orange!!). Excellent to ward off colds.
Great for skin, hair and nails. Rosehips have natural anti inflammatory properties, easing the discomfort of arthritis etc.
For health benefits take one 5ml teaspoon per day (a months supply per bottle). Can be taken neat off the spoon or added as a topping to breakfast porridge/ natural yogurt etc or drizzle a teaspoon over a fruit salad. Can also be taken in warm water or added to a black or green tea to make a fruit tea.
Excellent mixed with still / sparkling water (dilute to taste) or as a mixer with white wine or spirits.