A powerful antioxidant, black elderberries have been used to traditionally combat illness since ancient times and have twice the natural antioxidant capacity of blueberries and almost twice that of cranberries.
Rich in Vitamin C, Elderberries are excellent for boosting the immune system & help to lower cholesterol. A great preventative against flus etc.
For health benefits take one 5ml teaspoon per day (a months supply per bottle). Can be taken neat off the spoon or added as a topping to breakfast porridge/ natural yogurt etc or drizzle a teaspoon over a fruit salad. Can also be taken in warm water or added to a black or green tea to make a fruit tea.
Also excellent mixed with still / sparkling water (dilute to taste) or as a mixer with white wine or spirits.